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The Importance of Yoga for BJJ

While I’m no BJJ World Champion like some of my training partners, I have done enough jiu jitsu throughout the years ...

10 Ways to Stick to Your Fitness Goals

Sure, anyone can start a new fitness routine. The tricky part is sticking with it and implementing it into our lifest...

The Shift to Reusable Straws

Over 500 million straws are used in the United States every day. These small plastic tubes are usually tossed without...

Why You Should Stock Eco-Friendly Products in Your Store and Business

It’s hard not to notice the obvious shift of being eco-conscious that has happened to consumers in the last decade or...

The Sustainability of Hemp

Despite hemp not containing the psychoactive components that cannabis has, it has had a bad rep for a long time. Hem...

Cork vs. Foam Yoga Blocks

Overall, yoga blocks are a great way to support you while your attempting difficult yoga poses. It can give added con...

How to Use a Yoga Towel

A yoga mat towel is a useful piece of gear for new and veteran yogis alike. Many yoga mat towels are the same size as...

Why Water is Important

Since the human body is more than half made up of water, it makes since that almost all health professionals recommen...

Workout Motivation

Workout Motivation Sometimes I wake up in the morning and groan, thinking to myself that I’d rather sleep in than ge...

How to Start Journaling

It isn’t a secret that journaling can have a large range of mental health benefits such as increasing overall thought...

Why Live Eco-Friendly?

With so many eco-friendly products now on the market, it is becoming more and more accessible to lead the healthiest ...
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