Bringing Presence Into Late Summer Days
With Summer ‘vacation’ shifting towards a transitory point, the call to prepare for Autumn & Winter might feel a tad different this year. After...
Building Boundaries + Finding Inner Balance in the New Normal
The world goes on turning and with summer’s arrival we’re navigating these new realities with weekly updates and shifts. Personally, I’ve seen a lo...
Uplifting BIPOC Voices in the Yoga + Wellness Space
The past weeks since George Floyd's murder have been a necessary space of uprising, listening, and stepping back. I say this as a white woman. Whil...
Making Sustainable and Zero-Waste Lifestyle Shifts from Home
A lot, if not most, sustainable practices can start within your home. Think about it -- where do you produce the most waste? If your mind jumped to...
Activating Your Home Yoga Practice
You might have your dream home and an impressively zen sleeping space, but chances are, you weren’t working, cooking, sleeping, playing, moving, be...
Transform your Typical Wellness Practices in the Age of Social Distancing
Given the uncertain times of social distancing, wellness and self-care are more important than ever. It might feel more difficult to make the time,...