Bringing Presence Into Late Summer Days August 3, 2020With Summer ‘vacation’ shifting towards a transitory point, the call to prepare for Autumn & Winter might feel a tad different this year. After all, our Summer vacations and usual...
Building Boundaries + Finding Inner Balance in the New Normal July 17, 2020The world goes on turning and with summer’s arrival we’re navigating these new realities with weekly updates and shifts. Personally, I’ve seen a lot of yoga studios opening up to...
Uplifting BIPOC Voices in the Yoga + Wellness Space June 24, 2020The past weeks since George Floyd's murder have been a necessary space of uprising, listening, and stepping back. I say this as a white woman. While I'll use this space...
Making Sustainable and Zero-Waste Lifestyle Shifts from Home May 26, 2020A lot, if not most, sustainable practices can start within your home. Think about it -- where do you produce the most waste? If your mind jumped to the kitchen,...
